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What is Essentrics?

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About

What is Essentrics?

Classes

About

What is Essentrics?

Classes

Store › Summer 2026

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Summer 2026

$0.00

Mondays and Wednesdays · 2:00pm
VIDA Movement, Comox
Free of charge

Mondays and Wednesdays · 2:00pm
VIDA Movement, Comox
Free of charge

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What is Essentrics®?

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Paula Cox is a Certified Essentrics® Level 1 Instructor and retired surgical RN, helping people in the Comox Valley stay strong, mobile, and pain-free.
EssentricsWithPaula@gmail.com